This is what I have (mostly everyday) for breakfast and I love it sooo much. It's simple and tastes amazing!
What you need:
-
4-5 tsbp oats
- lf yogurt
- quark
- milk of your choice (I use soy milk)
Mix all the ingredients together. Put it in the fridge over night or just for some hours and enjoy in the morning :)
You can also put some banana slices, raisins or nuts in it and if it's not sweet enough, you can add some honey. That's what I do.
I know it's my second post about smoothies but I just love them haha.
Anyway I made a healthy green smoothie because I want to make a smoothie detox for some days or maybe week.
Recipe: handful of spinach, a tiny bit of kale, 1/2 banana, 1 peach, 1/2 kiwi and water to blend.
Blend it and enjoy!
♡
