Donnerstag, 23. Januar 2014

Banana - protein muffins.

You will need:
Oat & almond flour, one big ripe banana, protein powder (one of your choice), cinnemon, milk and pb.

○》Mix all dry ingredients together
○》add banana (mashed)
○》add milk 
○》 mix it very well till the consistency is   not too liquid and not too solid
○》 bake at 180°C for 30 minutes
○》 put some peanut butter on the top and enjoy ♡

If it's not sweet enough for you, you can also add some honey or stevia.

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